Name: Personal Trainer
Item: Personal Trainer
Author: SilverFit

My name is Sean Silverstone and I am a Personal Trainer with a focus on weight-loss strength/muscle gain, toning and progressive training for both men and women of all fitness levels and great afforability.

My areas of focus include:

Men – focusing on helping men over come anxiety through the use of exercise to reduce stress levels and remove the mental stigma of body image issues. Many men are confronted with social media and TV with the ideal male physique. This can be achieved, but the lesson to learn is that is takes time, proper eating and safe progressive exercise. Men tend to also be forgotten when it comes to the mental effects that weight issues can cause them and I am here to help you over come these issues to feel more confident and prevent further health issues.

Women – It is not uncommon for women to feel uncomfortable with their bodies as much as men do, but they tend to focus on different areas of their bodies. Women often want to feel beautiful, be able to wear something stunning and also be able to look after their famalies. Together we focus on overcoming unrealistic body images and so you how to love what you have while shaping it the way you desire.

Personal Training is provided for both Men and Women in my private studio where you can feel comfortable as you workout or it can be done outdoors in the fields along side the studio

Personal Trainer

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