Menopause can be challenging for many Australian women in their late 40s and beyond. Hormonal imbalances, hot flashes, stress, and mood swings become the norm once they reach this life stage.  Menopausal women also experience a zapping, jolting, or buzzing sensation underneath the skin. These electric shock sensations can manifest suddenly at home, in the…

Travelling is one of life’s greatest pleasures. Whether local or overseas, a well-planned holiday can help busy women recharge their physical and emotional batteries.  However, holidaying menopausal women can encounter unique challenges, including climate changes, unpredictable schedules, and strange foods, which may trigger hot flashes, poor sleep, or digestive issues. These predicaments can be stressful…